Among the breathtaking Annapurna region lies the captivating Gurung Heritage Trail in the western part of Nepal. This trekking trail takes you through the heart of Nepalese traditional life, offering a remarkable glimpse into the region’s cultural richness. Widely recognized as one of the most beautiful, easy, and popular trekking routes, the trail unfolds a world where the culture and traditional lifestyle are preserved until the present day.

The Gurung Heritage Trail is a living museum of the traditions of the Gurung community in the region. The path passes through the captivating landscapes of the Annapurna region, providing a journey characterized by gentle ascents and the absence of strenuous climbs. This accessibility makes it an ideal trek for a diverse range of trekkers, from beginners to experienced adventurers.

Are you ready to embark on the unforgettable journey from Pokhara to Gurung Heritage Trail Trek? Continue reading to uncover the hidden wonders of the Gurung Heritage Trail.

Gurung Culture and Heritage on the Trail

On a journey from Pokhara to the Gurung Heritage Trail, you get to encounter the culture and history of the Gurung people. This community has safeguarded its age-old traditions, culture, and festive celebrations, passed down through generations. During this trek, trekkers get a chance to spend a night in a homestay with a Gurung family, in a classic homestay that reflects history and a lifestyle unlike any other ethnic community. 

What distinguishes the Gurung Heritage Trail is its dual appeal – a cultural exploration intertwined with breathtaking natural views. The villages along the route not only offer glimpses into Gurung traditions but also serve as viewpoints for admiring the majestic Annapurna and Lamjung mountains, as well as the hilly landscape around them.


View Along the Pokhara to Gurung Heritage Trail Trek

On the journey from Pokhara to Gurung Heritage Trail Trek, you get to immerse yourself in the awe-inspiring panorama that unfolds along the trail, offering a visual feast from the quaint villages. The views extend from Buddha Himal (6673m), Himalchuli, and Manaslu (8156m) in the northeast, to the majestic peaks of Mt. Lamjung and Annapurna II in the north, and the iconic Mt. Machhapucchre & Annapurna South to the northwest.

The approach from Pokhara to Gurung Heritage Trail is nothing short of a magical experience. Misty mornings, the gentle flow of the Khudi and Midim rivers, vibrant rhododendrons, and the melodious chirping of birds in nature are some of the wonders of this trek. The trekking route guides you through dense forests, charming villages, and waterfalls, creating an immersive journey filled with natural wonders.

As you trek through this trail, let your gaze sweep across the vast expanse, absorbing the grandeur of the surrounding mountains and valleys. The Pokhara to Gurung Heritage Trail Trek not only promises a cultural odyssey but also treats you with views that last forever in your memory. Prepare to be captivated by the ever-changing landscapes that accompany you on this remarkable adventure.


Route to get to Gurung Heritage Trek

The route to Gurung Heritage Trail starts from the Pokhara Valley. The journey starts with a scenic drive from Pokhara to Khudi followed by a trek. From Khudi, the trail leads you to a Ghale Gaun and beyond.

During the Pokhara to Gurung Heritage Trail Trek, each step introduces you to the cultural richness and natural wonders of the Annapurna region. Get ready to embrace the journey as you set out from Pokhara to explore the wonders of this unique and captivating trail.


Highlights of Pokhara to Gurung Heritage Trek

  • Eco-Community Homestay and Lodges: Immerse yourself in the warmth of eco-community homestays and lodges, offering a sustainable and authentic living experience.
  • Panoramic Views of the Himalayas: Feast your eyes on panoramic views of the Himalayas, including the awe-inspiring Manaslu and the majestic Annapurna Massif, creating a visual spectacle along the trail.
  • Peaceful trek through Forests, Rivers, and Valleys: Traverse gentle and peaceful trails, winding through lush forests, crossing pristine rivers, and unveiling the beauty of valleys that display nature’s tranquility.
  • Visit Gurung Museum and Ghale Gaon: Explore a Gurung museum and the authentic Gurung village of Ghale Gaon, surrounded by a spectacular mountain view backdrop that adds to the cultural experience.
  • Avalanche Tracks and Moraines: Encounter the raw forces of nature with views of avalanche tracks and moraines, displaying the dynamic landscape of the region.
  • Learn Buddhism and Visit Ancient Monasteries: Gain insights into Buddhism as you visit ancient monasteries along the trail, delving into the spiritual heritage of the region.
  • Wild Variety of Flowers: Discover the vibrant colors of spring with a wild variety of flowers blooming all around, adding a touch of natural beauty to the trek.
  • Traditional Farming System: Gain an appreciation for the traditional farming systems in the area, displaying sustainable agricultural practices that have sustained communities for generations.


Best Time to Visit the Gurung Heritage Trail Trek

When it comes to embarking on the Pokhara to Gurung Heritage Trail Trek, timing is crucial therefore, we have broken down the optimal seasons for your ease.

Spring Season – March / April / May / June

Weather Overview

  • Average temperature: 17°C.
  • Maximum temperature: 25°C on sunny days.
  • Minimum temperature: -5°C in the morning and night (for areas above 4000 meters).

Spring Festivals

  • Holi (March): Celebrate the festival of colors, adding a joyful and vibrant atmosphere to the trek.
  • Buddha Jayanti (April/May): Witness celebrations of Lord Buddha’s birthday, offering cultural insights along the trail.

Why Spring?

  •  Vibrant Blooms: Spring brings the hillsides to life with an array of colorful flowers, creating a picture-perfect landscape.
  • Moderate Temperatures: Enjoy mild temperatures for trekking, making it an ideal season for both beginners and seasoned trekkers.
  • Clear Skies: Experience clear skies and excellent visibility for panoramic mountain views.


Autumn Season – End of September / October / November

Weather Overview

  • Average temperature: 15°C.
  • Maximum temperature: 20°C on sunny days.
  • Minimum temperature: -15°C in the morning and night (for areas above 4000 meters altitude).

Autumn Festivals

  • Dashain (September/October): Experience the biggest Hindu festival in Nepal, marked by family gatherings and cultural festivities.
  • Tihar (October/November): Encounter the festival of lights, where communities come alive with lamps and celebrations.

Why Autumn?

  • Mild Weather: Mild temperatures that are pleasant for trekking while avoiding extreme cold or heat.
  • Clear Views: Enjoy crystal-clear views of the surrounding mountains, providing a stunning backdrop to your journey.
  • Festive Atmosphere: Encounter a festive ambiance, as autumn often aligns with various cultural festivals, adding a cultural dimension to your trek.

Some more trekking trails near Pokhara that are perfect for the Autumn and Spring Season are:


Permit Required to visit the Gurung Heritage Trail

Before you start the Pokhara to Gurung Heritage Trail Trek, it is important to secure the necessary permits to make your journey smooth and enjoyable. Here are the key details about the permits required and how to obtain them:


ACAP (Annapurna Conservation Area Project) Entry Permit

  • Permit Requirement: All trekkers intending to explore the Gurung Heritage Trail must obtain the Annapurna Conservation Area Project (ACAP) entry permit.
  • Where to Obtain: The ACAP entry permit can be acquired at designated checkpoints along the trail or the entry points to the Annapurna region.
  • Permit Fee: Rs. 3,000 (for foreign nationals)


Trekkers Information Management System (TIMS) Permit

  •  Permit Requirement: A mandatory requirement for all trekkers is the Trekkers Information Management System (TIMS) permit.
  • Where to Obtain: Head to the Nepal Tourism Board, Lakeside Pokhara, to secure your TIMS permit.
  • Permit Fee: Rs.2, 000 (for foreign nationals)


Trek Itinerary of Pokhara to Gurung Heritage Trail Journey

Rise early to witness the breathtaking sunrise and snow-capped mountains from the viewpoint tower. After returning to the village, explore the Gurung museum and embark on a trek to Bhujung village.

On day 3, trek to Pashgaun, another enchanting Gurung village that remains untouched by modernity. Enjoy an authentic experience by staying in community-selected houses and immersing yourself in the local culture.

Explore the village in the morning before trekking to Pakrikhot. Along the way enjoy the view of mountains, historical forts, and villages. Spend the night in community houses, enhancing your cultural journey.

After breakfast, hike to Thumsikhot and then embark on a drive back to Pokhara, concluding your Gurung Heritage Trek. Reflect on the rich cultural experiences and stunning landscapes as you return to the vibrant city of Pokhara.

This sample itinerary provides a glimpse of the diverse activities and key points along the Gurung Heritage Trail, ensuring a well-rounded and culturally immersive trekking experience.


Trek Difficulty of Pokhara to Gurung Heritage Trail Journey

The Pokhara to Gurung Heritage Trail Trek is rated as easy to moderate in difficulty. This means that while the trail is accessible to a wide range of trekkers, a reasonable level of fitness is still essential. Your trek itinerary should consist of enough acclimatization and rest days before trekking up to the higher elevations.


Accommodation Option during Gurung Heritage Trek

The quest for a comfortable resting place becomes an integral aspect of the adventure from Pokhara to the Gurung Heritage Trail. Some of the accommodation options during the trek are:

  • Tea Houses:

Tea houses stand out as the predominant lodging choice along the Gurung Heritage Trail. These establishments provide essential facilities, offering cozy bedding for trekkers to recharge. With shared rooms accommodating two occupants, teahouses foster a communal area, allowing travelers to interact and share experiences

  • Homestays:

For those seeking a more intimate and authentic sojourn, homestays offer a distinctive lodging experience. Here, trekkers have the opportunity to reside with local Gurung families and encounter their daily lives and traditions. Homestays allow guests to partake in warm hospitality and connect with the locals. While facilities may be basic, the simplicity of homestays adds a layer of authenticity, offering a glimpse into the rich way of life in the Gurung community.


What to Pack for the Pokhara to Gurung Heritage Trail Trek

Our comprehensive packing list covers everything you need for a comfortable and enjoyable trek on the Pokhara to Gurung Heritage Trail Trek. 

Day Trek Pack:

  1. Extra Layers, Gloves, Windbreaker, and Poncho
  2. Sunscreen
  3. Lip Balm with Sunscreen
  4. Broad Brimmed Hat or Bandana (for Sun Protection)
  5. Iodine Water Tablets (Personal Preference)
  6. Water Bottles or Camel Back
  7. Sunglasses
  8. Headlamp with Extra Batteries
  9. Favorite Snacks
  10. Waterproof Bags to Protect Electronics or Paperwork
  11. Camera with Extra Batteries and Memory Cards
  12. Umbrella (Works Great in Light Rain or for Sun Protection)
  13. Duct Tape or Moleskin for Blisters
  14. Toilet Paper
  15. Trekking Poles (Optional)
  16. Thermos (Optional for Hot Beverages)



  1. Wide Brimmed Hat
  2. Wool Hat (Should Cover Ears)/Balaclava
  3. Lightweight Gloves
  4. Insulated Wool/Down Mittens
  5. Gaiters (Optional)



  1. Moisture-Wicking Long Sleeve T-Shirts
  2. Moisture-Wicking T-Shirts
  3. Long Underwear Pants
  4. Underwear
  5. Heavy Fleece/Down Jacket
  6. Long Sleeve Shirts
  7. Sweatshirt
  8. Fleece Pants
  9. Trekking Pants
  10. Shorts (Optional)
  11. Waterproof Jacket with Hood
  12. Rain Poncho
  13. Waterproof Pants



  1. Hiking Boots with Ankle Support
  2. Camp Shoes or Tennis Shoes
  3. Plastic Bag to Carry Spare Shoes
  4. Hiking Socks


Sleeping Gear:

  1. Sleeping Bag Rated to -20°C
  2. Sleeping Bag Liner (Optional)
  3. Sleeping Bag Stuff Sack


First Aid Kit/Toiletries:

  1. Advil or Ibuprofen
  2. Diamox (for Altitude Sickness)
  3. Personal Prescriptions
  4. Medical Tape (for Preventing/Treating Blisters)
  5. Antibiotics for Diarrhea
  6. Wet Wipes
  7. Panty Liners and Tampons
  8. Sun/Face Lotion
  9. Hair Brush
  10. Hair Ties


Tips for Preparation and Training for the Trek

  • Cardiovascular Fitness: Focus on cardiovascular exercises to build stamina and endurance. Activities like jogging, cycling, or brisk walking can help prepare your body for the trek.
  • Strength Training: Strengthen your leg muscles through exercises like squats and lunges. This will aid in navigating different terrains during the trek.
  • Altitude Acclimatization: Understand the importance of acclimatization and gradually ascend to higher altitudes. The flexible route on the Gurung Heritage Trail incorporates adequate acclimatization and rest days.
  • Stay hydrated and maintain a balanced diet to ensure your body is fueled for the trek.
  • Invest in suitable trekking gear, including sturdy footwear and weather-appropriate clothing.
  • Consult with a healthcare professional before the trek, especially if you have pre-existing health conditions.


Final Say

The Pokhara to Gurung Heritage Trail Trek is a captivating journey with a blend of natural beauty and cultural richness. The trail passes through villages, revealing the traditions of the Gurung community, and offers breathtaking vistas of snow-capped mountains. The warmth of homestays and the genuine hospitality of the locals create an immersive experience that lingers in the heart forever. The Gurung Heritage Trail is not just a trekking journey, it is an odyssey through time, tradition, and the soul-stirring essence of Nepal.

We extend our heartfelt gratitude to dear readers, for accompanying us on this virtual expedition of the Pokhara to Gurung Heritage Trail Trek. We hope you have gleaned valuable insights into the trek’s cultural tapestry, scenic wonders, and the genuine warmth of the Gurung community. May this blog be your guide and inspiration for your future adventures? As you consider your next hiking destination, we encourage you to set your sights on the Gurung Heritage Trail where every step is the testimony of the beauty and culture of Nepal.



  • How difficult is the Pokhara to Gurung Heritage Trail Trek?

The Pokhara to Gurung Heritage Trail trek is considered easy to moderate in difficulty. While a good level of fitness is beneficial, the flexible route, adequate acclimatization, and rest days make it accessible to a wide range of trekkers, including beginners.

  • What is the best time to visit Gurung Heritage Trail?

The optimal time to trek the Gurung Heritage Trail is during Spring (March to June) and Autumn (September to November) when the weather is pleasant, and the views of the mountains are clear and breathtaking.

  • What permits are required for the  Pokhara to Gurung Heritage Trek?

Trekkers need the Annapurna Conservation Area Project (ACAP) entry permit and the Trekkers Information Management System (TIMS) permit. Both permits can be obtained from the Nepal Tourism Board in Lakeside, Pokhara.

  • Is Gurung Heritage Trail suitable for beginners?

Yes, the Gurung Heritage Trail is suitable for beginners. The trek begins at an altitude of 2100 meters, and with its gradual ascents and proper acclimatization, the trek is manageable for beginners.

  • How many days are enough to finish the Gurung Heritage Trail?

A well-paced trek usually takes 5-8 days to complete the Gurung Heritage Trail, starting from Pokhara. This duration allows for comfortable exploration of the villages, cultural sites, and scenic landscapes along the trail.